How Long Do Alcohol Cravings Last?

Alcohol is woven into many cultures, yet millions struggle with dependence. About 14 million U.S. adults and 3 million teens face alcoholism, making alcohol one of the hardest substances to quit. Cravings—powerful urges to drink—are a leading cause of relapse.

Why Cravings Happen

Drinking floods the brain with dopamine, the “feel-good” chemical that drives pleasure and motivation. Repeated use disrupts normal dopamine balance, leaving the brain in a deficiency state once alcohol is gone. This imbalance triggers intense cravings.

Are Cravings Normal?

Yes. Cravings are a natural part of withdrawal and can feel overwhelming, but they always pass if you avoid drinking.

How Long Do They Last?

Most people report the strongest cravings 5–7 days after their last drink, though they can linger for up to two weeks. Duration varies by drinking history, genetics, and overall health.

Can Cravings Return?

They can resurface months or even years later, especially during stress. Metabolites stored in body fat may re-enter the bloodstream, sparking renewed urges.

Fighting Cravings

Effective strategies include:

• Cognitive Behavioral Therapy to redirect thoughts.

• Distraction with exercise, hobbies, or social support.

• Self-care through healthy eating, hydration, and rest.

• Avoiding triggers that prompt the desire to drink.

• 12-step groups for peer support.

• Riding out cravings and reminding yourself they are temporary.

• Medication such as Campral (under medical supervision).

Bottom Line

Alcohol cravings are tough but temporary. With professional guidance, healthy coping strategies, and strong support, long-term recovery is absolutely possible.